Foods That Increase Breast Size

Essential Foods to Increase Your Breast Size

Estrogen-rich Foods

Hormonal imbalance is one of the reasons why women have small breasts. If the female body produces too much of the male hormone, testosterone, it hinders the growth of breasts. So keep your testosterone production within the normal level by reducing your carb intake and getting more of whole grains, fresh fruits and vegetables. Meanwhile, the female hormone, estrogen, causes breast enlargement and is responsible for the distinguishing appearance of a mature female breast. That’s why flat-chested girls in China are served with chicken soup with chicken head, which is believed to contain a high percentage of estrogen.

1. Soy products: soy bean and products made from it are known for their natural estrogen.
2. Dairy is very good source of natural estrogen.
3. Flax seeds provide you with natural estrogen and they are very good for your overall health. So are other seeds like:
* Sunflower seeds
* Pumpkin seeds
* Anise seed
4. Spices and herbs:
* Cloves
* Ginger
* Oregano
* Sage
* Thyme
* Turmeric
* Clover
* Peppers
* Sage
5. Beans and peas:
* Chickpeas (garbanzo beans)
* Lima beans
* Kidney beans
* Black-eyed peas
* Navy beans
* Red beans
* Lentils
* Split peas
* Parsley
* Red clover
6. Whole grain:
* Barley
* Oats
* Brown rice
7. Fruits and Greens:
* Alfalfa
* Apples
* Beets
* Carrots
* Cherries
* Cucumbers
* Dates
* Eggplant
* Olives
* Papaya
* Plums
* Pomegranates
* Potatoes
* Pumpkin
* Rhubarb
* Tomatoes
* Yams

Substitute the white beans with black-eyes peas or soybeans and munch on these Healthy Chocolate Chip Cookies to increase your breast size.